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Easy Pork and Broccoli Stir Fry
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Serves 4
Prepare this zesty dish to spice up the weekly dinner menu.
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Ingredients:
1/4 cup orange juice
1 teaspoon grated orange zest
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoon vegetable oil
1 lb. pork tenderloin, quartered and thinly sliced
3 scallions, thinly sliced
2 cloves garlic, minced
3/4 lb. broccoli crowns, chopped
1/2 cup water
Directions:
Stir together orange juice, orange zest, soy sauce, vinegar and cornstarch in a medium size bowl; set aside.
Heat 1 teaspoon oil in a large nonstick skillet set over medium heat. Working in two batches, cook pork 1 to 2 minutes on one side, until browned. Transfer to a plate and set aside.
Add remaining teaspoon oil, scallion whites and garlic to skillet; cook and stir for about 1 to 2 minutes, until scallions wilt. Add broccoli and 1/2 cup water; cover and cook for about 2 to 4 minutes until broccoli is crisp-tender and water has evaporated.
Add stir fry sauce and pork (with any juices) to skillet; cook and stir for about 1 to 2 minutes, until sauce has thickened and pork is cooked through. Top with scallion greens.
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Easy Pork and Broccoli Stir Fry
Serves 4
Ingredients:
1/4 cup orange juice
1 teaspoon grated orange zest
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoon vegetable oil
1 lb. pork tenderloin, quartered and thinly sliced
3 scallions, thinly sliced
2 cloves garlic, minced
3/4 lb. broccoli crowns, chopped
1/2 cup water
Directions:
Stir together orange juice, orange zest, soy sauce, vinegar and cornstarch in a medium size bowl; set aside.
Heat 1 teaspoon oil in a large nonstick skillet set over medium heat. Working in two batches, cook pork 1 to 2 minutes on one side, until browned. Transfer to a plate and set aside.
Add remaining teaspoon oil, scallion whites and garlic to skillet; cook and stir for about 1 to 2 minutes, until scallions wilt. Add broccoli and 1/2 cup water; cover and cook for about 2 to 4 minutes until broccoli is crisp-tender and water has evaporated.
Add stir fry sauce and pork (with any juices) to skillet; cook and stir for about 1 to 2 minutes, until sauce has thickened and pork is cooked through. Top with scallion greens.
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