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Broiled Parmesan-Lemon Tilapia
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Serves 4
Enjoy the best the ocean has to offer.
Ingredients:
4 tilapia fillets |
2 tablespoons sazon seasoning |
Olive oil cooking spray |
1/2 cup Parmesan cheese, grated |
2 tablespoons butter, melted |
1 1/2 tablespoons mayonnaise |
2 tablespoons lemon juice |
2 teaspoons lemon zest, grated |
1/8 teaspoon basil, dried |
1/8 teaspoon black pepper, ground |
1/8 teaspoon onion powder |
1/8 teaspoon celery salt |
Directions:
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl and set aside.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Course: | Dinner |
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Low Sodium
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