Wellness

|

Articles Article

My Recipe Box

May We Recommend

Paleo Chicken Salad

My Menu

My Shopping List

+ Add to Shopping List

Wellness Tools

EATING BY COLOR

Healthy Aging
Blues
Immunity
Orange
Antioxidant
Green
Prevention
White
Cancer-Fighting
Red

WHAT'S IN SEASON?

GLOSSARY

Pinterest Logo Healthy Pin of the Week

MY RECIPE BOX
Recipes
Menu
Shopping List

The Joys and Benefits of Seasonal Eating

As the seasons come and go one thing is for certain when it comes to eating fresh, seasonal produce - the taste just can't be beat. And, when produce is at its freshest, the nutrient content is higher. If you've never made a fresh tomato gazpacho in August when tomatoes are at their peak, or have used sweet Vidalia onions to top your grilled burger in the month of June, when Vidalia's take center stage, you're missing out on some serious flavor. Long, long ago, before travel allowed for the shipment of out-of-season produce across the country, eating seasonal produce was a necessity. Those necessities created some favorite traditional dishes such as corn on the cob in late summer, pumpkin pie in the fall, potato soup in the winter, and radishes on salad during springtime. Eating seasonal is not only great for the freshest tasting produce possible; it also carries on beloved food traditions.

Here are some great reasons to buy seasonal produce for fresh meals year-round:

•  In-season produce is fresher than out-of-season produce and therefore, it offers more nutrition and higher quality.

•  Seasonal produce is oftentimes local. When you buy local, you help farmers and the local economy.

•  Did you know that because out-of-season produce has traveled from a location where seasons are the opposite of yours, it takes more money to get it to you - that means it costs more to purchase.

If you're wondering what types of produce to choose during the seasons, below is a list of some of the best eating fresh produce, along with some of their nutritional benefits:

Winter: For produce that warms the soul, look for root vegetables and cruciferous vegetables.

•  Broccoli: calcium, iron, riboflavin and vitamins A and C

•  Cabbage: vitamins A and C

•  Carrots: vitamin A

•  Cauliflower: iron and vitamin C

•  Radishes: folate, magnesium, potassium and vitamin C

Spring: As the dead of winter turns into a time of renewal, menus go from comforting meals to light, refreshing foods full of green color.

•  Asparagus: iron, vitamins A, B and C

•  Avocado: riboflavin, thiamine and vitamin C

•  Collards: calcium, iron, vitamins A and C

•  Romaine: fiber, folate, manganese and vitamins A and C

•  Spinach: iron, vitamins A and C

Summer: Succulent produce begins to appear as the temperatures rise. Look for these fruit favorites for refreshing summer menus.

•  Blueberries: anthocyanins, ellagic acid, manganese and vitamin C

•  Blackberries: folate, magnesium, potassium, vitamin C and E

•  Peaches: vitamins A and C

•  Strawberries: iron, potassium and vitamin C

•  Watermelon: vitamins A and C

Fall: This time of year, as the weather turns from hot to cool, succulent summer fruits start to make way for denser, carbohydrate sources.

•  Apples: fiber, quercetin, vitamins A and C

•  Grapes: vitamin A

•  Pears: phosphorus and vitamin A

•  Pomegranates: potassium and vitamin C

•  Squash: iron, riboflavin and vitamins A and C

Rate this Article

Rate this Article
See Other Articles Like This
Reduced Fat
Romaine
Blueberries
Asparagus
Watermelon
Broccoli
Cabbage
Carrots
Strawberries
Pears
Spinach
Low Carbohydrate
Vegan
Peaches
Vegetarian
Apples
Avocado
Grapes

Treat Dad Like a King!

Show Dad how much he means to you by preparing his all-time favorite foods. View Recipes >

Mouth-Watering Memorial Day

Celebrate freedom, family and friends with good food. It's time to kickoff summer! View Recipes >